Jesika is a wife, a mother of five, and a certified meditation coach. She can truly say meditation has changed her life. From knowing how to handle difficult relationships and the challenges life brings, to managing her mental health, her practices of meditation and mindfulness have taken her life from survive to thrive. She especially loves working with mothers to help them develop and use these tools, because when the mothers know, they can teach their children. She is so excited to share some of these practices with you!